Phase Planning
Mark the era.
Put your bulks, cuts, maintenance blocks, and recomps on a calendar with start and end dates. Every covered day carries the era's color, so the year reads like a training plan instead of a blur.
Phases are not decoration: your calorie and macro targets follow the active phase automatically. Start a cut on Monday and the food tab knows it by breakfast.
“cut week, jester. the protocol does not care about your cravings.”
Chad, on the record
Bulk, cut, maintain, recomp
Four kinds of era, each with dates and a color. The calendar shows which one you are living in.
Targets that follow the phase
Calorie and macro targets adjust to the active phase without manual math. The plan and the food log stop arguing.
A year that tells a story
Phases turn scattered months into a sequence you can point at: that was the winter bulk, that was the spring cut.
This one comes
with a bully attached.
Free to download on iPhone. One subscription unlocks the whole app, phase planning included, plus the four voices that make sure you actually use it.
- Bulk, Cut, or Recomp? How to Plan Your Phases on a CalendarHow to plan bulk and cut phases: how fast to gain or lose, how long each phase should last, when recomp makes sense, and how to lay it all out on a calendar.
- How to Track Protein Without Weighing Every BiteHow to track protein intake the easy way: how much protein you need to build muscle, what common foods contain, a simple daily plan, and when a palm is close enough.
- Why Your Weight Jumps Around Day to Day (and How to Read the Trend)Why does your weight fluctuate day to day? Water, salt, carbs, food, and the weekend all move the scale. Here's how much is normal and how to read the trend instead.
- How to Take Progress Photos You'll Actually UseHow to take progress photos that show real change: same light, same spot, same poses, the right camera height, and how often to take them. Plus when to skip them.